The Eve’s Sisters Journal
Evidence-informed insights, practical guidance and perspectives for every stage of a woman’s life.
Featured · Hormones & Menopause
It can start a decade before your last period. Here is what typically shifts, roughly when, and which changes are worth raising with a clinician.
August 28, 2026 · 9 min
Get publication updatesLongevity & Healthspan
Lean mass predicts independence, metabolic health and fall risk decades out — and it is the asset women are least often told to build.
August 14, 2026 · 7 min
Get updatesSkin & Beauty
Concentration, formulation and order on the list decide whether an active does anything. A practical method for telling the two apart.
July 30, 2026 · 6 min
Get updatesEnergy & Performance
Ferritin, thyroid, B12, sleep architecture and training load — the common, testable explanations for fatigue that get missed in women.
July 16, 2026 · 8 min
Get updatesWeight Loss
What to actually do in the first twelve weeks, how to load safely, and why bone responds to things cardio cannot touch.
July 2, 2026 · 10 min
Get updatesRecovery & Rejuvenation
Wearables produce a great deal of data and not much signal. A short list of what genuinely changes a decision.
June 18, 2026 · 6 min
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